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Athlete Date Location Workout NameSort Description Results
Becky Wiard 02/25/2013 CrossFit Pathos 02/25/2013 5 Rounds for time:
Back squat 225/155-10,8,6,4,2
Handstand walk 30"
L Rope Climb-1 ascent		 18m 21s
Workout Scaled
Becky Wiard 12/24/2013 CrossFit Pathos 12 Days of Christmas (CrossFit Outlaw Version) 1 Clean and Jerk, 225/150
2 Muscle Ups
3 Box Jumps, 36/30"
4 Hang Squat Snatch, 115/75lbs
5 Bar Facing Burpees
6 Push Press, 115/75lbs
7 Pistols
8 Toes to Bar
9 Wall Ball Shots, 20/14lbs
10 Chest to Bar
11 Handstand Push Ups
12 Front Squats, 225/150lbs (no racks)		 54m 10s
Workout Scaled
Becky Wiard 01/15/2013 CrossFit Pathos 130115 7 Minute AMRAP of:

100/65lb Thruster, 3 reps
Chest to Bar Pull-Ups, 3 reps
100/65lb Thruster, 6 reps
Chest to Bar Pull-Ups, 6 reps
100/65lb Thruster, 9 reps
Chest to Bar Pull-Ups, 9 repsladder continues until the 7 minutes are up

Immediately following the WOD, you will have 15 Minutes to Deadlift, 5RM (+10lbs from last workout). Again, these deadlifts should be touch and go. If you cant, it is too heavy. You will then drop down 10-20lbs and complete 1 more set of 5.
 4 rounds 4 reps
Workout Scaled
Becky Wiard 08/02/2013 CrossFit Pathos 2007 Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps		 26m 00s
Performed as RX
Becky Wiard 07/25/2013 CrossFit Pathos 2013 CrossFit Games Masters Final Event For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135/95 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70/50 pound barbells
70/50 pound DB/KB snatch, alternating, 20 reps
Run 100 meters

 19m 32s
Performed as RX
Becky Wiard 09/25/2013 CrossFit Pathos 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 8m 48s
Workout Scaled
Becky Wiard 05/09/2013 CrossFit Pathos 2013 Individual Regional Event #2 Overhead Squat Complex, 3 Reps with a 7 Min time cap 100 lbs
Performed as RX
Becky Wiard 05/09/2013 CrossFit Pathos 2013 Individual Regional Event #3 30 Burpee Muscle Ups with a 7 min time cap 7m 00s
Workout Scaled
Becky Wiard 05/23/2013 CrossFit Pathos 2013 Regional Individual Event #7 Four rounds for time of:
Rope climb, 2 ascents
100 foot Sprint
4 Squat cleans (225 / 135 lbs)
100 foot Sprint
 7m 49s
Workout Scaled
Becky Wiard 05/16/2013 CrossFit Pathos 2013 Regional Individual Event 5 21-15-9 reps for time of:
Deadlift (315 / 205 lbs)
Box jump (30 / 24 inch)
 15m 34s
Workout Scaled
Becky Wiard 07/28/2014 CrossFit Pathos 2014 CrossFit Games 21-15-9 Complex For time:
8 deadlifts, 155 lb.
7 cleans, 155 lb.
6 snatches, 155 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 155 lb.
5 cleans, 155 lb.
4 snatches, 155 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 155 lb.
3 cleans, 155 lb.
2 snatches, 155 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups		 14m 37s
Workout Scaled
Becky Wiard 10/14/2014 CrossFit Pathos 2014 CrossFit Team Series Event 10 Chest to Bar Pull-Ups 15 reps
Performed as RX
Becky Wiard 10/14/2014 CrossFit Pathos 2014 CrossFit Team Series Event 11 100 Double Unders Relay
100 Front Squats, 115/75lbs
100 Push Press, 115/75lbs
75 Double Unders Relay
75 Front Squats, 115/75lbs
75 Push Press, 115/75lbs
50 Double Unders Relay
50 Front Squats, 115/75lbs
50 Push Press, 115/75lbs		 29m 18s
Performed as RX
Becky Wiard 10/13/2014 CrossFit Pathos 2014 CrossFit Team Series Event 9 20 Minute AMRAP:
As a relay:
9 Burpee Box Jumps, 20"
9 Squat Cleans, 155/105lbs
Then,
12 Burpee Box Jumps, 20"
12 Squat Cleans, 155/105lbs
Then,
15 Burpee Box Jumps, 20"
15 Squat Cleans, 155/105lbs
Then,
18 Burpee Box Jumps, 20"
18 Squat Cleans, 155/105lbs		 161 reps
Workout Scaled
Becky Wiard 01/22/2014 CrossFit Pathos 2014 East Coast Championships WOD 3: The Triplet 3 Rounds for time:
15 Chest to Bar Pull-Ups
12 Lateral Burpee Box Jumps, 20
9 Back Squats, 225/145lbs

 18m 08s
Workout Scaled
Becky Wiard 11/15/2013 CrossFit Pathos 2014 OCT Qualifier WOD 4 3 Rounds for time:
4 Ground to Overhead, 225/150lbs
6 Back Squats, 275/185lbs
8 Deficit HSPU, 8"/5"		 19m 05s
Workout Scaled
Becky Wiard 05/12/2015 CrossFit Pathos 2015 Regional Individual Event 3 Run 1 Mile
50 OHS 135/95
100 GHD Sit-Ups
150 Double Unders
50 SDHP, 135/95
100 Box Jump Overs, 24/18"		 26m 00s
Workout Scaled
Becky Wiard 11/11/2014 CrossFit Pathos 3 Wise Men 4 Minute AMRAP:
5 Hang Squat Snatches
10 Bar Facing Burpees
Rest 2 Minutes
4 Minute AMRAP:
10 Power Cleans
20 Pull-Ups
Rest 2 Minutes
15 Box Jump Overs
30 Wall Ball Shots		 147 reps
Performed as RX
Becky Wiard 11/11/2015 CrossFit Pathos 3 Wise Men 4 Minute AMRAP:
5 Hang Squat Snatches
10 Bar Facing Burpees
Rest 2 Minutes
4 Minute AMRAP:
10 Power Cleans
20 Pull-Ups
Rest 2 Minutes
15 Box Jump Overs
30 Wall Ball Shots		 140 reps
Performed as RX
Becky Wiard 08/06/2014 CrossFit Pathos 31 Heroes AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24")

This is a Partner WOD. Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.		 4 rounds 5 reps
Workout Scaled
Becky Wiard 09/07/2013 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 23m 24s
Workout Scaled
Becky Wiard 02/23/2014 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 15m 15s
Workout Scaled
Becky Wiard 10/20/2015 CrossFit Pathos AMRAP 8: DU's and hang power snatch 8 minute AMRAP
50 DU's
5 hang Power Snatches 135/95lbs.		 3 rounds 16 reps
Performed as RX
Becky Wiard 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 18m 00s
Performed as RX
Becky Wiard 04/04/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 36s
Performed as RX
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